almeriache.com – Top Events & News Reactions

Oats and muesli are both nutritious breakfast options, but they differ significantly. Oats, a whole grain, are high in fiber and beneficial for heart health and weight management. Muesli, a mix of oats, nuts, seeds, and dried fruits, offers a wider range of nutrients and sustained energy, but can be higher in sugar and calories depending on the ingredients.

A 12-week trial reveals that overweight and obese adults on a calorie-restricted diet experienced significantly greater fat loss when incorporating moderate walking. The diet-plus-walking group lost 6.4 kg of fat mass, compared to 4.8 kg in the diet-only group, alongside improved insulin sensitivity. This highlights walking's effectiveness as a low-cost, accessible exercise for enhanced weight loss and metabolic health.

Fenugreek water, a traditional remedy made by soaking fenugreek seeds, offers numerous health benefits. Regular consumption helps regulate blood sugar levels, supports weight management, and improves digestion. Additionally, it lowers cholesterol, reduces inflammation, enhances skin and hair health, aids hormonal balance, and boosts immunity due to its rich antioxidant and nutrient content.