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Prebiotics and probiotics play distinct yet crucial roles in maintaining a healthy gut. Probiotics introduce beneficial bacteria, while prebiotics nourish these bacteria, fostering a thriving gut microbiome. Combining prebiotic-rich foods with probiotic sources like yogurt can synergistically enhance gut health. Supplements can be considered for those with dietary limitations, but consulting a healthcare professional is always recommended.

Fermented drinks are good for gut health. Kombucha, a fizzy tea, aids digestion. Kefir, a creamy drink, balances gut flora. Kanji, an Indian drink, detoxifies. Lassi, made from yogurt, soothes acidity. Beet kvass, an Eastern European tonic, supports liver health. These drinks improve digestion and overall wellness. Include them in your daily diet for better gastrointestinal function.