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Beetroot juice offers a natural way to support blood sugar management due to its low glycemic index and rich nutrient profile. It contains dietary nitrates and antioxidants, which improve blood vessel function and reduce oxidative stress. Incorporating beetroot juice into your diet can help prevent blood sugar spikes, improve cardiovascular health, and boost energy levels.

Dates and figs are nutritious dried fruits. They offer fibre, antioxidants, and vitamins. Dates provide a quick energy boost. Figs support weight management due to lower calories. Dates have a higher glycaemic index than figs. Figs keep you full longer with more fibre. Dates are good for pre-workout energy. Both fruits aid digestion and offer antioxidants.