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A recent study involving 20,000 adults reveals that limiting meals to an eight-hour window increases the risk of cardiovascular death. Moderate 10-12 hour fasting windows are safer, offering metabolic benefits without excessive strain. Experts advise caution, especially for those with existing health conditions, emphasizing a balanced diet and consulting healthcare professionals for personalized guidance.

Intermittent fasting, alternating eating and fasting periods, has emerged as a beneficial lifestyle choice, especially for cancer survivors. It aids in improving insulin sensitivity, reducing inflammation, and supporting metabolic health by allowing the body to repair and clean cells.