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Diabetic shock, or severe hypoglycaemia, occurs when blood sugar levels plummet dangerously low, posing significant health risks. Recognizing early warning signs like trembling, sweating, and confusion is crucial for prompt intervention. Immediate action, such as the 15-15 rule and glucagon injections, can stabilize blood sugar levels and prevent life-threatening complications.

Recent research challenges the long-held belief that all sugars equally contribute to type 2 diabetes. The source of sugar significantly impacts diabetes risk, with sugary drinks posing a higher threat compared to sugars from whole fruits and dairy, which may even offer protective benefits. Prioritizing whole, unprocessed foods is crucial for diabetes prevention.