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Dr. Arun L. Naik highlights the importance of acetylcholine for memory and focus. He suggests boosting it naturally through adequate sleep, mental stimulation, and mindfulness practices. Dietary changes, including consuming eggs, nuts, fatty fish, and leafy greens, can also help maintain healthy acetylcholine levels, enhancing cognitive performance and mental clarity.

Keeping the brain in good shape is crucial for your overall health and wellness. But do you know that some of your daily habits could be causing havoc on your brain health? Yes, some daily habits, which most of us think are harmless, are actually destroying the brain.These habits can lead to memory loss, cognitive decline, and even neurological diseases. Here’s what to watch out for and how to protect your mind.

Neuroscientist Robert Love warns about the rising cases of Alzheimer's disease due to toxins present in everyday household items. Air fresheners release harmful VOCs, while scented candles emit toluene, affecting the nervous system. Non-stick skillets, especially Teflon-coated ones, can leach fluoride compounds into food, posing risks to brain and overall health.