Should you eat rice at night or day? Best timing for weight loss and blood sugar management

Should you eat rice at night or day? Best timing for weight loss and blood sugar management

 04:03 28/08/2025

New studies suggest that enjoying rice at lunchtime, when our metabolism is most active, can aid weight management and improve blood sugar control. Eating rice earlier in the day aligns with the body's natural rhythms, promoting efficient energy use and minimizing glucose spikes. Conversely, consuming rice at night may lead to increased fat storage and digestive issues.
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